What is Thyme?

Thyme is a traditional  Herb known as Fennel, Honeysuckle, or Thyme. It is a fragrant shrub that, when it blooms in summer, has pink-purple flowers, which have a unique smell that attracts bees. There are over 400 species of Thyme. In Greece, Thyme(T. Serpyllum).

Thyme and use

The range of use of Spicein many cuisines, especially in the Mediterranean. Its taste is strong and slightly acidic. It is a crucial ingredient in some Sauces, such as pesto Sauce, that you can use as a Seasoning or add to pasta and rice.

Fresh leaves or whole twigs of the plant can be used to prepare meat, poultry, and fish. It is one of the main ingredients of Benedictine liqueur.

In addition to its use in cooking, the Thyme essential oil is expectorant and highly antiseptic, while the thymol it contains is an active antifungal.

To make Thyme tea, we use dried Thyme leaves and shoots, which we place in hot water to extract their Nutrients. For better taste, you can combine it with thyme Honey!

Thyme and properties

The properties of Thymemake it useful in chronic Fungal Infection s and an effective remedy for lung infections such as bronchitis and pleurisy.

It contains Essential Oils such as r osmarinic acid and ursolic acid, which have antispasmodic properties and can help treat Bronchitis, Sore Throat s, Coughs, laryngitis, asthma, inflammations of the mouth, and infections of the throat.

The delicious infusion can be given for minor infections of the throat and lungs, while the fresh leaves can be chewed to soothe a Sore Throat.

Thyme is rich in vitamins A, C, B-complex, Folic Acid, Calcium, Potassium, copper, fiber, iron, and manganese.

Thyme and species

However, different species of Thymecan have different compositions, which means significant differences in certain biological activities. The analyzes showed that the main chemical compounds in T. Vulgaris are: thymol, carvacrol, camphene, caryophyllin, acetylene, α-terpineol, p-cymene, γ-terpinene, linalool, and borneol. But while the thymol content is about 50% in the essential oil of T. Vulgaris, this percentage may be 8% in T. capitatus. Also, elemental oil composition can differ, even in the Same species, depending on the harvest time.

Thyme and Acne

When Herbpreparation fights Acne-causing bacteria better than prescription products.

It should be noted, however, that this study was a laboratory. Many plants have inhibitory effects on the growth of bacteria, fungi, and Viruses in Vitro, but there is not much clinical evidence for their effectiveness and Safety in treating Acne.

Thyme and atopic Dermatitis

According to a 2018 study in International Immunopharmacology, the application of thymol to the skin of people with atopic Dermatitis has an immediate physiological response. In addition to inhibiting the inflammatory compounds known as cytokines, thymol helps shrink the skin's swollen dermal and epidermal layers that are Characteristic of Dermatitis.

In addition, thymol prevented Secondary infections caused by the bacterium Staphyloccocus aureus. This widespread complication occurs when swollen tissues allow S. aureus to move from the surface of the skin and form reservoirs beneath it.

According to researchers, thymol's anti-inflammatory and antibacterial effects may play a role in managing chronic atopic Dermatitis.

Thyme and respiratory system

Thyme essential oil, obtained from its leaves, is often used as a Thymeoils can also be beneficial.

Due to the low toxicity of Herb, it has become a favorite for treating coughs in young children. In one study combining Symptoms of Acute Bronchitis.

Thyme and oral hygiene

According to a 2015 BMC Complementary and Alternative Medicine study, researchers believe that thymol inhibited the production of ergosterol, a cholesterol-like substance needed to boost fungal growth. Note that the anti-inflammatory effects of thymol have been documented in Several studies. Thymol is effective in reducing infections, and this makes it beneficial for oral health. Thus, it is an ingredient in many dental products, such as, e.g., Listerine oral solution.

Thyme and Immune System

Thyme oil effectively against resistant strains of Staphylococcus, Enterococcus, Escherichia, and Pseudomonas bacteria.

The thymol it contains is active against bacteria such as Salmonella and Staphylococcus. This causes Immune System chronic infections.

The plant has been used to treat worms (anthelmintic) in children. It is helpful in intestinal infections and infections from gram-positive and gram-negative bacteria, fungi, and yeasts such as Candida albicans.

Thyme and insect repellent

Thymol is a component of many pesticides. One study showed that Thymeextract could repel mosquitoes.

The tiger mosquito originates from the tropics of Southeast Asia and has spread around the world since the 1990s, transmitting the West Nile Virus, dengue fever, and other diseases. A research Team in South Korea reported that the combination of thymol, alpha-terpinene, and carvacrol effectively killed its larvae.

For best pest control results, rub Thymeon on the floor to ward off scorpions.

You can make a homemade insect repellent by mixing four drops of Thyme essential oil in each Teaspoon of olive oil or by mixing five drops in about four tablespoons of water.

Thyme and stability of cooking oils

Lipid oxidation is a Severe problem when processing and storing food and may cause a decrease in its quality, stability, and Safety. Scientists from Poland have examined whether Thymestabilizes sunflower oil, attributed to its Antioxidants.

Thyme is rich in vitamins A and C, two essential Antioxidants. The 100 gr and T. Vulgaris leaves contain 4,751 International Units of Thyme and are a rich source of Flavonoids.

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There are no instructions for the proper use of Thymefor for medicinal purposes. It is advisable to consult a specialist to make sure it is the right choice for your situation.

Thyme can be purchased as a dried or fresh Herb.

Dried Thyme can be Safely stored at room temperature for up to two years but quickly loses its aromatic properties after about a year.

Fresh Thyme generally lasts about a week in the refrigerator, and its leaves will begin to turn black when it ages. Fresh Thyme can be frozen, added to the broth, and cooked directly from the freezer.

Thyme capsules contain powdered Thymeleaves and are usually administered between 250 and 500 mg daily. As a general rule, never exceed the recommended dose on the product label.

Thyme essential oil is usually sold in light-resistant bottles

You can store the essential oil in the refrigerator or a cool, dry room away from direct sunlight. Ultraviolet radiation from the sun can damage crucial oils.

Thyme and side effects

Thyme is Safe when consumed as food, and there is not enough information to know if it is Safe in oral doses. In some people, it may cause indigestion, headache, or dizziness.

Care should be taken in the amount taken as taking in large quantities can kill the good bacteria in the gut and disrupt its flora.

It can also slow down blood clotting and increase the risk of bleeding if used in large quantities. Therefore, do not use Thymefor at least two weeks before a scheduled surgery.

Thyme oil can irritate the mucous membranes, so you should always dilute it well. A case has been reported in Turkey where the ingestion of 25 ml of oil caused hepatotoxicity.

Do not drink large amounts as a decoction for Thymeis probably Safe during pregnancy in a regular dose; however, avoid drinking therapeutic doses if you are pregnant or breastfeeding.

Some people allergic to plants of the family Lamiaceae may also be allergic to Thyme.

Finally, the plant can act as an estrogen in the body. If you have a condition that can be made worse by exposure to estrogen, do not use it.

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