Drumstick: Health Benefits, Nutrition, Uses, And Side Effects
Drumstick pods and leaves are a storehouse of essential nutrients. In contrast, the leaves are the most nutrient part of the plant and one of the most acceptable sources of calcium, iron, zinc, selenium, and magnesium. Fresh pods and seeds are a great source of oleic acid, a healthy fatty acid that promotes heart health. Moringa leaves are unique among all the greens as it is heaped with a good amount of protein, about 9.8 gram of protein per 100 grams. Dry powdered leaves are a fantastic source of good quality essential amino acids.
Nutritional Value Of Drumstick Per 100 grams
- Energy 64 kcal
- Carbohydrates 8.28 g
- Dietary fiber 2.0 g
- Fat 1.40 g
- Protein 9.40 g
- Vitamin A 378 mg
- Thiamine (B1) 0.257 mg
- Riboflavin (B2) 0.660 mg
- Niacin (B3) 2.220 mg
- Pantothenic acid (B5) 0.125 mg
- Vitamin(B6) 1.2 mg
- Folate (B9) 40 mg
- Vitamin C 51.7 mg
- Calcium 185 mg
- Iron 4.00 mg
- Magnesium 147 mg
- Manganese 0.36 mg
- Phosphorus 112 mg
- Potassium 337 mg
- Sodium 9 mg
- Zinc 0.6 mg
* Source As Per The USDA
Moringa leaves are an incredible source of essential vitamins such as vitamin B complex, C, K, and beta carotene. The leaves are imbued with a rich array of minerals like calcium, iron, zinc, manganese, and magnesium and a good amount of protein and dietary fiber. Moringa leaves are a powerhouse of antioxidants, quercetin, and chlorogenic acid. Moreover, moringa leaves supplements are well-known to enhance blood antioxidant levels.
Seeds are primarily used to extract oil, and the mature pods are roasted and enjoyed as a snack like peas or nuts, which comes with a high amount of Vitamin C, B, and minerals.
Uses Of Drumstick
The drumstick is praised as a tree of life as almost all the tree parts are beneficial and used for various purposes. The edible features of the tree include leaves, stalks, stems, immature green fruit or seed pods, aromatic flowers, and young seeds and roots made into nutritious and delicious dishes.
The mature seeds yield edible oil called ben oil, which is odorless, clear with high strength of behenic acid, and resists rancidity. Seed cake, after oil extraction, is used as manure or a floc to purify water. The shredded root with a distinct flavor is used as a condiment. Furthermore, the bark, sap, roots, leaves, seeds, and flowers are prominent in traditional medicine.
Wellness Incentives Of Drumstick
Drumstick, an incredible source of essential minerals, calcium, and phosphorus, strengthens the bones in growing children. Regular addition of drumsticks to the diet also reinstates bone density in older people and eases the symptoms of osteoporosis. The potent anti-inflammatory properties of drumsticks are beneficial in treating conditions like arthritis and healing minor bone fractures.
Augments Immune System
High on vitamin C and antioxidants, the drumstick helps to combat against common cold and flu and stave off several common infections. The anti-inflammatory and anti-bacterial properties of the drumstick assists in lessening the symptoms of asthma, cough, wheezing, and other respiratory problems. Relish drumstick soup bolsters the immune system and keeps diseases at bay for quick relief from common cough and other illnesses.
Promotes Gut Health
Drumstick blessed with a richness of essential B vitamins like thiamine, riboflavin, niacin, and vitamin B12 plays a crucial role in stimulating the secretion of digestive juices and helps in the smooth functioning of the digestive system. It also aids the digestion process by assisting in the breakdown of carbs, protein, and fat into simpler forms. Moreover, the umpteen amount of fiber in drumsticks regularises bowel movement and maintains gut health.
The goodness of bioactive compounds niaziminin and isothiocyanate in drumstick assists in circumventing the thickening of the arteries and lessens the chance of developing high blood pressure. The rich antioxidant profile in drumsticks improves blood circulation and nutrients to the heart, thus regulating hypertension.
Regular addition of drumsticks to the diet may help reduce the development of kidney and bladder stones. The presence of a good amount of antioxidants might assist in clearing the toxins from the kidneys.
Lowers The Risk Of Cancer
Adding a drumstick to your meal plan is an excellent boost to your antioxidant profile. The abundance of vitamins A, C, beta-carotene, and niazimicin help suppress cancer cell formation. In addition, the rich antioxidant profile scavenges the free radicals and averts oxidative damage to cells.
Improves Liver Health
The liver is the vital organ responsible for flushing out the toxins from the system and supports the gall bladder in bile secretion. The hepatoprotective function of the drumstick shields the liver from harmful toxins. Drumstick stimulates the production of glutathione – the detox antioxidants known to counter free radicals that increase the stress on the liver. Furthermore, the drumstick is valuable in shielding the liver against the damage caused by ant-tubercular drugs and speeds up the healing process.
Edema is a condition where fluid builds up in specific tissues in the body and is painful. The drumstick's natural analgesic and anti-inflammatory properties can lessen the swelling and modulate the immune response, thus averting further aggravation.
Drumstick's potent anti-fungal, anti-bacterial and anti-inflammatory properties efficiently battle infections caused by E. coli, salmonella, and Rhizopus. The superior anti-bacterial profile of the drumstick is beneficial in preventing throat, chest, and skin diseases. Drumstick contains quercetin, the potent antioxidant which is efficient in treating tuberculosis. Moreover, it is also valuable in treating fungal skin ailments.
Drumsticks, naturally low in calories and heaped with essential minerals, vitamins, and fiber, help significantly reduce blood sugar spikes. Several studies reveal that the plant compound isothiocyanates in moringa effectively reduce weight, improves glucose tolerance, and regulates blood sugar levels.
Promotes Good Vision
The rich antioxidants in drumsticks are beneficial in treating cataracts and dry eyes. The eye-friendly nutrients in the drumstick avert the thickening of the capillary membrane and impede retinal dysfunction.
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