Carom Seeds - Other Vernacular Names And Facts image

Carom Seeds - Other Vernacular Names And Facts

Another name (other vernacular names) :

  • Ajma (in Gujarati)
  • Ajwain (in Hindi)

Health Benefits of Ajwain

  • Health Benefits
  • Nutrition
  • How to proper Ajwain

Ajwain is common in Indian food, and it has a strong, bitter taste with an aroma similar to thyme. The “seeds,” actually fruits, are typically dry-roasted or ground and used in spice mixtures. They are also used in Ayurvedic and Siddha medicine to help treat numerous issues. These healing systems involve believing that your overall health and wellness depend on balancing your body, mind, and spirit.

Health Benefits

Ajwain seeds have a small amount of oil, known as ajwain oil. The oil contains thymol, a phenol that gives the fruit its thyme-like smell. Thymol is commonly used to treat digestive problems and has antifungal and antibacterial properties. 

Here are some of the health benefits that Ajwain has to offer:

Digestive Health

Active enzymes in Ajwain improve the flow of stomach acids, which can help to relieve indigestion, bloating, and gas. The plant can also help treat peptic ulcers and sores in the esophagus, stomach, and intestines.

Infection Prevention

Many of the essential oils in Ajwain, most notably thymol and carvacrol, can help to fight the growth of bacteria and fungi. They may also help to fight bacteria like salmonella and E. coli, which can lead to food poisoning and other stomach issues.

  • Lower Blood Pressure

Research in rats indicates that thymol in Ajwain might keep calcium from entering the blood vessels in your heart, helping to lower blood pressure. 

  • Cough and Congestion Relief

Ajwain can relieve coughing and clear mucus from your nose, making breathing easier. It may also help to widen the bronchial tubes, which can help those with asthma.

  • Lower Blood Pressure

Research in rats indicates that thymol in Ajwain might keep calcium from entering the blood vessels in your heart, helping to lower blood pressure. 

  • Cough and Congestion Relief

Ajwain can relieve coughing and clear mucus from your nose, making breathing easier. It may also help to widen the bronchial tubes, which can help those with asthma.

Nutrition

Ajwain is rich in fiber and minerals, but since the typical serving size is low, you won’t likely get a lot of nutrition from eating them.

Nutrients per Serving

A single serving (one teaspoon) of Ajwain contains:

It also contains:

  • Calories: 5
  • Protein: less than 1 gram
  • Potassium
  • Calcium
  • Iron
  • Essential fatty acids
  • Fat: less than 1 gram
  • Carbohydrates: 1 gram
  • Fiber: 1 gram
  • Sugar: 0 gram

Things to Watch out For

Ajwain is a safe addition to most people’s diets, but it should be avoided by women who are pregnant or breastfeeding. Compounds in Ajwain have been shown to cause congenital disabilities or miscarriage potentially.

How to Prepare Ajwain

Ajwain is a common ingredient in Indian, Pakistani, and Middle Eastern dishes, and it’s typically ground right before it’s used and added during the final stages of cooking.

You can find whole dried Ajwain online, in spice shops, or in Indian or Middle Eastern food markets. You can use Ajwain in many different ways, including:

  • Making the Indian bread ajwain paratha
  • Creating flavorful chicken, fish, bean, or lentil curries
  • Flavoring meat, rice, soups, and sauces
  • Mixing it with fenugreek, turmeric, and mustard seeds to create a pickling liquid
  • Boiling it in water to make Ajwain (oma) water to ease indigestion or help with weight loss

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