Amla fruit as superfood - other vernacular names and facts image

Amla Fruit As Superfood - Other Vernacular Names And Facts

Another name (other vernacular names) : 

Interesting Facts and information : 

  • Amla is an essential as well as an important crop in Ayurveda
  • Amla is small, round berries with light-green skin, which is almost translucent, with 6 to 8 faint yellowish striations, making the Fruits also somewhat astringent. In the Fruit, there is a hexagonal-shaped stone with six tiny Seeds.
  • Amla is available during the winter months.
  • Amla Fruitincludes phenols, Flavonoids, tannins, and a wide array of other Antioxidants. The Indian gooseberries (Amla) contain 18-20 times more Vitamin- C than oranges.
  • Amla can be eaten fresh, though the bitter taste is better masked with a sprinkle of Salt. To hide their bitter taste, soak them in Salted water before preparing. 
  • Amla can be baked into tarts or juice and used as a flavoring for kinds of vinegar and Marinades.
  • Traditionally used in India for pickles and chutneys s, the Indian gooseberry has sweet and Savory applications. Amlamurabba is a sweet preserve Served with Indian flatbread. 
  • Amla has been used in Ayurvedic medicine for centuries to restore health and Vitality and quench thirst. The Fruits stimulate the Salivary glands. It is prescribed for Diabetes, heart diseases, high cholesterol, digestive health, Coughs, throat inflammation, and so. 
  • Interesting Facts: you take a sip of water after eating an Amla, and the water tastes delightful and slightly sweet.

Therapeutic uses : 

  • The Fruits are diuretic, acrid, cooling, refrigerant, and laxative. 
  • Dried Fruits are helpful in hemorrhage, Diarrhea, Diabetes, and dysentery. They are useful in the disorders associated with the digestive system and are also prescribed in the treatment of jaundice and Coughs. 
  • It has Antioxidant, antibacterial, antifungal, and. antiviral activities. 
  • Amla is one of the three ingredients of the famous ayurvedic preparation, Triphala, which is given to treat chronic dysentery, biliousness, and other disorders. It is also an ingredient in Chyavanprash, Bramha Rasayan.
  • Amla is a good liver tonic.
  • Good demand from the industries for preparing various health care products like hair oil, dye, shampoo, face creams, and tooth powder.

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