The condition of the hair plays a crucial role in the quality of life of each person, as it is significantly related to their Self-confidence and, consequently, to their psychology. The quantity and quality of hair and personal styling are a feature of every human being and are often determined by gender, age, health, and social status.

Hair loss and/or poor hair quality can be caused by various factors, such as lack of Nutrients . In particular, a deficiency in specific Minerals can affect both hair structure and growth.

Hair loss Seems to be a widespread phenomenon, as about 1 out of 2 people will experience Hair Loss , from mild to Severe, by age 50.

There are many nutritional Supplements  available on the market, as well as dermo-cosmetics, which contain Nutrients that have been positively associated with hair and scalp health.

However, although the above products have compositions with Several Nutrients , there is insufficient scientific evidence to support their beneficial effect on hair health.

Vitamin E and hair health

Vitamin E is a fat-soluble Vitamin  discovered in 1922. It is an essential nutrient for humans and appears to contribute, among other things, to skin and hair health.

Vitamin E deficiency is rare but can occur in people with fat malabsorption syndromes. In addition, excessive intake of Supplements is hazardous as it can increase the risk of bleeding and reduce the production of thyroid hormones.

Vitamin E's essential functions are Antioxidant, anti-inflammatory, immunoregulatory, and neuroprotective abilities.

Protection from oxidative Stress

Oxidative Stress , which results from the body's inability to deal adequately with sources of oxidation, adequate associated with various pathological conditions and premature aging. It Seems to affect skin, hair, and scalp health negatively.

The antioxidant Vitamin E has been repeatedly studied for its potentially beneficial effect in improving skin and hair conditions. Numerous studies have reported that it can prevent or slow down the development of Skin Disease s, as well as improve the quality & rate of Hair Growth .

It is worth noting, however, that dietary Antioxidant activity.

Preventing & slowing down Hair Loss

Although there is not a sufficient number of clinical studies linking Vitamin E adequacy and healthy hair structure and growth.

Most available studies have found a reduction in the rate of Hair Growth in people who received vitamin E Supplements .

For example, in a study of 21 volunteers who took a Tocotrienol  supplement (a form of Vitamin E), there was a significant increase in the number of hairs compared to the placebo group.

Hair improvement & shine

Some studies have shown that taking Vitamin E.

Although there is ample evidence for the effect of Supplements in people with adequate levels of the corresponding Nutrients .

Ways to take and apply Vitamin E

Vitamin E is found in various foods, naturally or after being added to them (e.g., fortified Cereals ). In addition, it can be obtained through dietary Supplements but also applied topically or added to the composition of various dermo-cosmetics.

In particular, people can use the following methods to increase their Vitamin E intake or apply more of it to their hair and scalp:

1. Daily Nutrition

Vitamin E is found in various foods, so the recommended daily allowance (RDA) is usually covered by diet.

Rich sources of Fruits & vegetables, and fortified breakfast Cereals .

For those who want to increase their daily intake of Vitamin E, it is recommended to consume Sunflower Seeds , Almonds , peanut butter, wheat germ oil, Salmon, spinach, broccoli, red pepper, mango, avocado, and Pumpkin .

2. Dietary Vitamin E

In addition to meeting the daily needs for Supplements because of their antioxidant activity and to support the health of their skin & hair.

However, most Vitamin E than the recommended daily allowance (RDA). For this reason, the instructions for use should always be followed, and the recommended daily dose should not be exceeded.

In addition, it is recommended that the treating physician always be informed before taking a dietary supplement with Vitamin E, as it is not indicated in all human cases, and too much may be harmful.

3. Oils with Vitamin E

There are various oils available on the market that contain Coconut oil and olive oil.

The above dilution process is carried out mainly to avoid skin irritation and reduce the product's financial cost.

Vitamin E oils are believed to enhance the scalp's health, stimulate Hair Growth and restore their lost shine.

They can be used on people with dry and/or damaged hair or scalp. It is not recommended, however, for people with susceptible skin, due to the increased Chance of causing skin irritation.

Regarding the use, a few drops can be applied to the scalp/hair with a carrier oil (e.g., olive oil, Coconut oil) after the shower every other day.

4. Hair care products

Many products are available for the care of the scalp (shampoos, conditioners, etc.), which contain Vitamin E in their composition to enhance the hair's health.

So, one can have a more specialized hair care product, which will be used like the usual corresponding products unless there are special instructions for use.

It is worth mentioning, however, that even in the case of dermo-cosmetics, the enhancement of the composition with Vitamin E does not have any proven beneficial effect in terms of supporting hair health and/or preventing and slowing down Hair Loss .

At, you will find a wide variety of Vitamin E related Articles!