Cod liver oil is among the most popular Nutritional Supplements. In the past, parents gave it to their children for healthy growth. As the name indicates, the oil derives from the fish ling, known as cod, and mainly lives in the northern Seas.

Nutritional value

It is considered a nutritious food for both children and Adults. It is a natural source of polyunsaturated Vitamins A, E, and D.

Differences between Cod Liver Oil and fish oil

Fish oils are obtained from the body of sharks, Salmon, or tuna, while Cod Liver Oil derives from the liver of ling.

Although both types of oil are considered sources of Omega-3 Fatty Acid s, Cod Liver Oil protects the Sensitive omega-three fatty acids from oxidation.

Cod liver oil properties

The main properties of Vitamins A, D, and E.

  • Cardiovascular protection
  • Reduces blood pressure
  • Bone Health
  • Mood, depression, and mental health
  • Anti-inflammatory action

Omega 3 and cardiovascular protection

Cod liver oil has many protective effects on the heart and blood vessels. Many studies have shown that Omega-3 Fatty acids can reduce cardiovascular risk and improve the function of blood vessels. Omega 3 Fatty Acid s help lower LDL cholesterol and Serum triglyceride concentrations while increasing HDL cholesterol.

Cod Liver Oil and blood pressure

Omega 3 fatty acids have effects on the vessels. As a result, they can help reduce systolic and diastolic blood pressure.

Anti-inflammatory activity

EPA is a precursor of prostaglandins, hormones involved in inflammatory reactions. The use of Omega-3 Fatty Acids has been shown to help reduce inflammatory responses and thus reduce pain.

Eye and skin health

Vitamin A is a fat-soluble Vitamin A, and fatty acids improve skin health and vision. Many studies have shown that the cod liver contributes to faster healing and treating Skin disorders s like eczema.

Cod liver oil, mental function, and mood

DHA is a crucial element in the healthy development and functioning of the brain and the nervous system in childhood. Many studies have shown that conditions associated with brain function in older adults, such as dementia, and mental and cognitive impairment, including Alzheimer’s disease, are associated with the intake of Omega-3 Fatty Acid s. Additionally, besides cognitive function, many reports link the information of Omega-3 Fatty acids with depression and mood, highlighting the multiple benefits of essential fatty acids.

Bone development, musculoskeletal and joint

Vitamin D is a fat-soluble Cod Liver Oil that is an additional source.

Concerning Adults, Vitamin D contains.

Side effects and contraindications

Side effects exist when large doses of Omega 3 Fatty Acid s are consumed (> 3-4gr./day). The most common symptom is Nausea. Since Cod Liver Oil along with ginkgo Biloba and Garlic.

Vitamin A should be avoided during pregnancy.

Concerning large fish and Cod Liver Oil, there is a great deal of concern about the concentration of heavy metals. However, fish used both for producing Cod Liver Oil, and other fish oils contain a small concentration of heavy metals, which can vastly be reduced to zero depending on the distillation process followed.

Can Cod Liver Oil cause weight gain?

As oil has calories like all the oils in nature, it contains an average of 45 calories per 5 ml (1 Teaspoon). In this quantity, no cannot cause weight gain. In the Cod Liver Oil capsules, the calories are negligible, and therefore the dietary supplement in this form does not affect and does not increase the caloric intake.

Cod liver oil forms

Commercially, Fruit flavors are more palatable. However, chewable capsules with flavors also greatly facilitate intake, particularly by young children.

When do they get it, and at what dose?

No daily dosage for Cod Liver Oil is recommended to be taken with or after the meal for better assimilation.

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