As you all know, our bodies, especially our eyes, require a certain amount of multivitamins to fight the effects of age-related degenerative diseases like cataracts and macular degeneration.

1. Beta-carotene

Beta-carotene is a type of Beta-Carotene that can help reduce the progression of macular degeneration (AMD).

2. Bioflavonoids

Bioflavonoids are phytonutrients that protect your eyes from damage and are known for assisting with blood circulation to and within the retina.

3. Lutein and Zeaxanthin

These two carotenoids are potent. Lutein And Zeaxanthin in your eyes enhance your vision while reducing the risk of chronic eye diseases, cataracts, and macular degeneration.

4. Essential Fatty Acids (EFAs)

These are the building blocks for fats and are one of the fuel sources for energy in the cell. Omega-3 and omega-6 fatty acids are the two types of EFAs needed by the body in an appropriate ratio to maintain good vision and general health. The presence of these EFAs also ensures that the intraocular fluid is drained from your eye, thereby decreasing glaucoma risk and the risk of high eye pressure

5. Selenium

Regular Selenium intake with Vitamins C & E can also reduce the risk of advanced AMD in Adults.

6. Vitamin A

Vitamin A helps in protecting the cornea (the eye surface) and is an essential nutrient for Healthy Vision. Research shows Vitamin A to be effective in dry eye treatment and treating a kind of eye inflammation known as superior limbic keratoconjunctivitis. When taken with other Vitamins, it is known to protect against night blindness, loss of peripheral vision, and age-related degeneration of your eyes.

7. Vitamin C

Vitamin C is known to help and maintain your overall health by not only protecting your bones, skin, and blood vessels but also the delicate capillaries present in your retina. According to research, regular consumption of Vitamin C reduces the risk of degenerative eye diseases, such as cataracts and AMD.

8. Vitamin D

Vitamin D is a fat-soluble Vitamin that benefits our eyes. It also provides anti-inflammatory benefits with aid in the prevention of AMD. It also helps prevent the problem of dry eyes by inducing the production of an anti-microbial protein called cathelicidin in the eye, which is known to heal eye wounds.

9. Vitamin E

Vitamin E is a group of Vitamins that help neutralize oxidation. For that reason, it’s believed to play an essential role in protecting the parts of the eye that are especially susceptible to oxidative damage. It also protects the eyes from free radical damage, thus lowering the risk of both cataracts and AMD.

10. Zinc

Zinc is found at high levels in your macula, which plays a large part in overall eye health. It also can prevent oxidative damage. Taking Zincintake also lowers the odds of contracting age-related vision problems like AMD.