The role of diet in Diabetes management has extensively been studied because of a dramatic increase in Diabetes incidence worldwide. Although average body weight and medication are the central axes of treatment for Diabetes, the quality and the type of diet play an equally important role. But are there any superfoods for people with Diabetes?
Citrus Fruits and juices
Lemons, oranges, grapefruit, and juices are Antioxidants and a healthy digestive system. They help reduce oxidative damages caused by high glucose levels and thus indirectly prevent complications.
Although the name and the sweet taste may sound inappropriate for people with Diabetes, the truth is quite different. Potatoes belong to starchy vegetables and are rich in fiber and Vitamin A. They have a low glycemic index compared with simple potatoes, thus making them a nutritious and healthy choice for those who want to control their Diabetes.
The family of berries includes many exotic and tasty Fibers and helps shield cells from oxidative damage caused by high blood glucose levels. Please put them in Salads and yogurt or consume them in a fresh or dried form as a snack.
Omega 3 fatty acids
Omega-3 fatty acids belong to the family of polyunsaturated fatty acids. They serve several body roles, like the integrity of cell membranes and prevention of cardiovascular disease by reducing cholesterol and Serum triglycerides. People with Diabetes are at increased risk for cardiovascular disease, thus making it necessary to catch the recommended daily intake of Omega-3 Fatty Acid s, either by eating oils and fatty fish or by taking a Nutritional supplement.
Whole grain products are rich in Nutrients for the body and help reduce postprandial hyperglycemia.
Nuts and Seeds
Fat-free dairy products
Despite their microscopic appearance, Spices hide many Herbsmay affect insulin Sensitivity and glucose levels; thus, color boosts your cooking and creates healthy snacks using Cinnamon, Turmeric, Ginger, and Garlic.
Sweeteners are an excellent choice for people with Diabetes, and they give a sweet taste without affecting blood glucose values. Replace sugar in drinks, meals, and snacks by choosing a Natural Sweetener such as stevia!
At www.remedyathome.com, you will find a variety of Superfoods for different diseases.