Home Remedy for Cough image

Home Remedy For Cough

Honey

  • Hot liquids with Coughfor short-term periods.
  • Use plain hot water or Tea, and add Honey or lemon to taste.

Hydration

  • Drinking fluids of all kinds, hot ones, like hot water, chicken soup, and Tea, is another good Home Remedy for a Cough. 
  • In addition to Hydration, fluids help your Viruscausing your Cough.

Saltwater gargle

  • Simple slight-warm Salt water gargling tended to weaken the Symptoms of upper respiratory tract infections (the common cold) and even prevent the diseases from happening in the first place.

Steam inhalation

  • Steam is one of the simple remedies to ease Coughing. The warm air adds moisture to the atmosphere and may help alleviate Coughing and congestion due to a Cold. 
  • You can take a water stream from a hot bowl. 
  • "Take a bowl of hot water and add Essential Oils, such as eucalyptus or rosemary. Place a towel over the head, Lean over the bowl and Inhale the vapors for 5 minutes."
  • Afterward, drink a glass of water to cool down and prevent Dehydration

Ginger

  • Ginger is a Superfood that can help relieve Several health issues, including Cold, Nausea, Cough, and flu. 
  • Drinking hot Black Pepper powder is one of the effective remedies to treat Coughing.  

Turmeric

  • Turmeric is a Spicein every Indian household and effectively treats different health problems. 
  • This yellow Spice has prepared Ayurvedic medicine for centuries to treat respiratory diseases. 

"Add 1/4th of Turmeric to a glass of warm milk and drink it before bed."

Garlic

  • Roast Honey before sleeping. 
  • You can also fry the chopped Cough and aid digestion.
  • Garlic contains compounds that have antiviral, antibacterial, and anti-inflammatory properties.

Pineapple

  • Pineapple contains bromelain, which has been considered an effective Remedy For Cough.
  • Pineapple helps relieve allergy-based sinus issues and sinusitis, which often lead to Coughing.
  • When suffering from a Cough, drink 250 ml of fresh pineapple juice or eat a slice of pineapple two times a day. 

Eucalyptus Oil

  • Eucalyptus essential oil can help you get rid of the Cough. Coconut or olive oil and rub them onto the chest and throat.

Care & prevention points:

  • Keep hydrated by drinking plenty of water.
  • Avoid irritants, including smoke and dust.
  • Smoking is a common contributor to chronic Cough. SO, QUIT SMOKING.
  • Avoid contact with others who are ill or sick. If you know you are ill or unwell, avoid going to work, school, or other places where you'll be in touch with others.
  • Avoid adding too much Ginger to your diet as it may cause stomach upset and Heartburn.
  • Ensure your Fruit and juice are not Cold, which may increase irritation.
  • Whenever you Coughor Sneeze, cover your mouth and nose, preferably by using a tissue or Coughing into your elbow.
  • Wash your hands frequently, especially after Coughing, going to the bathroom, eating, or caring for someone sick.

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