It is important to brush our teeth, floss, and sometimes rinse them with antiseptic mouthwash to prevent tartar buildup.

  • What is Tartar, and how does it appear on the teeth?
  • Tips for controlling plaque

What is Tartar, and how does it appear on the teeth?

Even if we take good care of our teeth, we still have bacteria in our mouths. They mix with proteins and food by-products to form a sticky dental plaque membrane that covers our teeth and can get under the Gumline.

Plaque contains bacteria that can damage tooth enamel and lead to tooth decay and Gingivitis. But if you remove plaque regularly, you can prevent permanent tooth decay and Gum disease.

If the plaque remains on the teeth, it hardens and becomes like a stone. It also forms above the Gumline. This rough and porous material can lead to receding Gums, i.e., Periodontitis.

The plaque above the gum line is the worst because bacteria can irritate and damage the Gums. Over time, this can lead to progressive Gingivitis, which can usually be stopped and reversed by brushing teeth, flossing, and antiseptic mouthwash, as well as by six-month cleaning by the dentist. If not, it can develop into Periodontitis.

Periodontitis to heart disease and other health problems.

Tips for controlling plaque

It would be best if you did not leave Tartar on your teeth, and the following ways will help you control it:

  • 1. Brush regularly, twice a day, for 2 minutes. What removes the film that forms is the brushing and not the toothpaste itself. Therefore, brushing should be good and cover the entire surface of the teeth. Rubbing for 30 Seconds twice a day will not prevent stone formation. Be sure to include hard-to-reach areas behind your teeth. You may leave some areas depending on how you practice brushing your teeth and your movements. Germs tend to be more in the Gumline, so insist on brushing on these areas along with your Gums. The toothbrush is essential. Use some with soft bristles and maybe another of medium hardness because this way, you will clean a larger surface.
  • Healthy and white teeth of a young woman.
  • 2. Studies have shown that electric toothbrushes can get rid of plaque better than manual models. Regardless of the type you use, if it has a Seal of approval from an international dental organization, it has undergone stricter quality and Safety control.
  • 3. Choose fluoride toothpaste. Fluoride helps protect tooth enamel.
  • 4. No matter how well you brush your teeth with a toothbrush, flossing is a way to remove food trapped between your teeth and keep Tartar away from these hard-to-reach areas.
  • 5. Also, use interdental brushes to clean the sides of the teeth that the toothbrush does not reach. Interdental brushes are not as well known as flossing, but they are beneficial. They have different sizes, and you will need Several of them, which you will use depending on the distance between the teeth.
  • 6. If you have a problem with a plaque on your teeth, use antiseptic mouthwash for a while to kill the bacteria that cause plaque.
  • 7. Monitor your diet. Bacteria in your mouth thrive, especially when you eat sugary foods containing free sugars. Bacteria eat sugar and release harmful acids. Try to follow a healthy diet and limit your eating times, which is especially true for snacks. You strengthen the bacteria in your mouth every time you eat, even a little. An old dietary tip for eating small meals often during the day is not suitable for your teeth at all, and as it turns out, it does not help you Lose Weight.
  • 8. Do not smoke. Studies show that people who smoke cigarettes or use other tobacco products are more likely to have a stone.
  • 9. Once the Tartar has formed, only a dentist can remove it from your teeth. Visit your dentist every six months to clean your teeth, even if you think you take good care of your mouth.

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