Walnuts are one of the healthiest foods. Despite their high nutritional value, many people avoid eating them. But, what are the benefits of these nutritious Nuts?

  • Nutritional value
  • Health benefits of Walnut s
  • Tips

Nutritional value

Walnuts are rich in omega-3, omega-6 fatty, and monounsaturated fatty acids such as linoleic and alpha-linolenic acid (ALA). They provide protein, Vitamin E and Polyphenols. They contain carbohydrates and are rich in energy, about 65 calories per 10g.

Health benefits of Walnut s

  • Support cardiovascular health, thanks to their composition in polyunsaturated omega 3 and 6 fatty acids. Extensive studies have revealed that people who consume large quantities of Nutshave a lower risk of developing metabolic diseases such as Diabetes, cardiovascular disease, and cancer.
  • Improve bowel movement thanks to fiber content while providing satiety and supporting weight maintenance.
  • Reduce total and LDL cholesterol levels.
  • Reduce oxidative stress thanks to Vitamin E.
  • Provide anti-inflammatory properties.
  • The oil of walnuts s is highly nutritious and is used both as food and for cosmetic purposes, such as treating dry skin.


You can use Walnut s:

  • At your breakfast along with Cereals.
  • In the main meal with meat and dried Fruits.
  • In brunch, along with Fruits and yogurt
  • In fresh green Salads with Beetroot s