Manuka Honey or Plain HoneyHoney is a natural food known for centuries for its healing properties. In recent years, Several studies have revealed the Nutritional value of manuka Honey; as a result, it is considered a Superfood. Let’s get to know them a little better.


  • It is a natural product produced by bees and derived from the nectar of flowers. It is stored in the Honeycombs and consists mainly of sugars and Trace Elements such as Vitamins, enzymes, amino acids, Minerals, and hydrogen peroxide.
  • There are many types of Honey, which are categorized into two main categories. Honeycombs at different times of the year and has various flavors and organoleptic Characteristics.

The properties of Honey are vast as follows:

  • It is a source of energy because of its rich content in carbohydrates.
  • It has been used to treat Colds and Coughs and relieve Sore Throat, as it has antimicrobial and antibacterial properties due to hydrogen peroxide.
  • Traditionally, it was used to heal wounds, but it is now used even for healing ulcers. 
  • There is no recommended daily dose, but caution is needed as it is an energy source.

Manuka Honey

  • Manuka Honey is particular to preserving the Nutritional value of Honey.
  • Manuka Honeyvary.
  • Manuka Honey, with 550+ MGO and above, is one of the most potent natural antimicrobial substances, even against antibiotic-resistant Microbes.
  • The Nutritional value of manuka Honeyis four times richer in micronutrients compared to Plain Honey. Depending on its MGO content, it is recommended to consume different amounts of Honey; therefore, you should read the manufacturer’s instructions.

In conclusion

Manuka Honey is a natural product that stands out for its antimicrobial properties. However, despite its rich Nutritional and therapeutic value, it can not be used in large quantities daily unless it contains a small amount of MGO. Whatever you choose, you will strengthen your body.

At, you can find a great variety of other superfoods.