The most famous Cereals due to their Nutritional value.

Its scientific name is Chenopodium Quinoa, and despite its similarity to grains, it does not belong to this category but the pseudocereals.

  • Cooking of Quinoa
  • Nutritional value
  • Actions and benefits

Cooking of Quinoa

Most of the time, Quinoa can replace rice and potatoes and be used as a Salad and in combination with Legumes.

Nutritional value

Quinoa is a food that contains all types of macronutrients, like carbohydrates, proteins, and fat, thus making it a complete food. Its Nutritional value is 222 kcal for 1 cup of cooked Quinoa  (185 grams).

Quinoa is a food of excellent nutritional value. Quinoa Proteins are Characterized by high biological value due to their content of essential amino acids. They are identified as those amino acids that the human body can not synthesize and should take through diet only. In addition, it is an excellent source of lysine, which makes it an ideal food for vegans and vegetarians.

Rich in fiber and micronutrients (calcium, iron, Immune System) helps increase Satiety. It does not contain gluten and has a low glycemic index (18) without affecting blood glucose levels.

Actions and benefits

  • Quinoa’s fiber content helps good gastrointestinal function while increasing Satiety.
  • As it contains no gluten, it is suitable for people who are intolerant to gluten and have celiac disease.
  • Quinoa also has anti-inflammatory properties because of Omega-3 Fatty Acid s.
  • It does not significantly affect blood glucose levels due to low glycemic index, making it a healthy option for people with Diabetes.
  • As a rich source of protein, lysine, iron, and copper, Quinoa is an important food for vegetarians and vegans.
  • Due to its Calcium composition, it helps to prevent or even treat osteoporosis. However, it does not contain lactose, making it a healthy option for people intolerant to lactose.
  • It has Vitamins that stimulate the body’s Immune System.

At, you can find a great variety of foods, beverages, and Cereals.