If there is a vegetable that is Seen generally in autumn, it’s no other than Pumpkin! We may have connected it with Halloween and the delicious soups we can make, but have you ever wondered if Pumpkin is in our diet?

  1. Boosts your Immune System
  2. It’s good for vision
  3. Better Sugar Control
  4. Ideal for diet
  5. Protects the heart
  6. It makes your skin shine

1. Boosts your Immune System!

The yellow and orange colors of Folic Acid they contain, also contribute to this.

2. It’s good for vision!

Among carotenoids, provitamin A, also known as Beta-Carotene, contributes to Healthy Vision. More specifically, our body converts it to Pumpkin containing Lutein And Zeaxanthin, which are also crucial for eyesight and protects eyes from the blue light emitted by televisions, mobile phones, computers, etc.

3. Ideal for diet!

Rich in fiber and low in calories, Pumpkin is the perfect diet food! Foods rich in fiber slow down digestion and stay Longer in the stomach, helping us stay full.

4. Protects the heart

Potassium contained in the Seedshelp reduces inflammation.

5. Makes your skin shine!

Pumpkin is a nutrient-rich food for our skin! Pumpkin Detox face mask for detoxification and rejuvenation!

6. Better Sugar Control

Related studies have shown that the phenolic compounds in Pumpkin can reduce the risk of hyperglycemia to a greater extent than in other foods.

Extra tip: Don’t throw away its Seeds! Please put them in the oven at low heat and sprinkle them with Spices. You will have the most nutritious snack, as well as many benefits to prostate health!

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