Pomegranate stands out for its royal shape and deep reddish color. Traditionally, Pomegranate was used as a symbol of good fortune and abundance. Despite its beauty, it has many health benefits, so it is considered the King Of Fruits!
Pomegranate, what is it?
The Fruit with a hard shell and many Seeds. Pomegranates can be kept in the refrigerator for 2 to 4 months.
Pomegranate – Nutritional value
Pomegranate is a rich source of Antioxidants, which are attributed to many of its properties. It contains ellagitannin, such as ellagic acid, Polyphenols, flavonols, and anthocyanins, while also it is an excellent source of Vitamin C and Potassium.
It contains over 100 phytochemicals, which offer anti-inflammatory and antitumor properties in addition to Immune System and slimming.
Antioxidant and anti-aging protection
It is one of the most potent Antioxidant actions.
Chronic inflammation is the leading cause of many chronic diseases, such as rheumatoid Arthritis, inflammatory bowel disease, and cancer. Pomegranate can inhibit inflammation through various mechanisms, such as the inhibition of cyclo-oxygenase and lipo-oxygenase (COX and LOX), enzymes involved in the formation of prostaglandins and leukotrienes. In addition, anti-inflammatory activity appears to be exerted by inhibiting the action of many inflammatory cytokines.
Pomegranate and osteoarthritis
Studies have shown that regular Pomegranate consumption prevents collagen degradation and joint destruction.
Pomegranate and Arterial pressure
Pomegranate and heart
Pomegranate and cholesterol
In addition to protecting LDL cholesterol from oxidation, Pomegranate helps lower cholesterol levels. It contributes to reducing total and LDL cholesterol, acting beneficially to hyperlipidemia.
Many studies have revealed that Pomegranate inhibits cancer cell proliferation and promotes the apoptosis of cancer cells. Its effect is due to ellagitannins, which inhibit the expression of specific genes involved in carcinogenesis.
As a natural juice and Fruit, it does not have a recommended daily intake. Regarding dietary Supplements, doses of 250 to 500 mg per day are recommended.