Goji berries are today one of the most well-known Superfoods s. The story of the plant begins in China, where for over 2000 years, they have traditionally been used to prevent and treat many diseases.

Goji berry is also known as the “ berry of Happiness “ due to studies highlighting its beneficial properties for health and Longevity!

Goji berry

Goji berry belongs to the family of Solanaceae, a food group that also includes potatoes, tomatoes, peppers, and eggplants. Two goji berries are currently cultivated, the Lycium chinense and the Lycium barbarum.

It is a reddish Goji Berries are available either in juice or as dried Fruits.

Nutritional value

Goji berries are very nutritious; they are considered super Fruits. Its caloric value is 100 kcal per 1/4 cup and provides plenty of Minerals and Vitamins. It is a rich source of Vitamins, anthocyanidins, Flavonoids, phytosterols, and carotenoids.

In particular, it contains Vitamin C, β-carotene, and 18 amino acids. It contains carbohydrates, proteins, fatty acids, and Fibers, making it a complete and nutritious Fruit.

Actions and properties

Energy and stimulation

Many studies have shown that Goji Berry is a natural stimulant for the body. In particular, it has been demonstrated that Goji Berries may be an excellent food for athletes as it increases energy levels and, therefore, athletic performance.

Antioxidant protection and immune enhancement

Goji berry is a potent Vitamin A; it neutralizes free radicals by helping the body cope with Colds and flu while also helping prevent chronic diseases such as cardiovascular disease, neurodegenerative diseases, and cancer.

Cardiovascular protection

Cardiovascular disease is one of the leading causes of morbidity and mortality worldwide. Increased oxidative Antioxidant properties characterize atherosclerosis; Goji Berry protects the vessels from oxidative damage, while phytosterols positively affect cholesterol levels.

Skin health

Rich in Beta-Carotene, goji berry also contributes to skin health and protection. According to studies, it helps to protect the skin from the harmful effects of solar radiation-UV, while its Antioxidant effects protect against photoaging and skin cancer.

Eye protection

Goji berries contain carotenoids that are involved in eye protection and vision. As a rich source of zeaxanthin, goji berry protects vision and eyes from degenerative diseases and microvascular lesions. Specifically, according to studies, it can reduce the risk of age-related macular degeneration, protect the retina, and prevent glaucoma and damage caused by UV radiation and oxidative Stress.

Slimming

There are reports that goji berry helps Weight Loss. Although such an action is not yet confirmed, the low glycemic index and the high fiber content can help manage hunger better, while Zincreduces the need for sweets.

Dosage and forms

The therapeutic dosage ranges from 250-500 mg. However, dried Diabetes or impaired glucose metabolism and people taking anticoagulants should consume them in moderation.

At www.remedyathome.com, you can find a wide variety of other superfoods s.