Chia Seeds are derived from the plant Salvia Hispanica which usually grows in South America. Back in the day, chia was a hearty food of Aztecs and Mayans and nowadays is considered a Superfood.

Chia is a tiny oval Seed with different colors (brown, black, white, and gray), which are highly hydrophilic. Thanks to the above property, they create a sticky gel when they come in contact with liquids. Thanks to their Nutritional value and concentration in Trace elements, they are nutritious food beneficial to overall health.

Nutritional value

Chia Seeds do not contain gluten, making them a safe choice for people with celiac disease or gluten Sensitivity.

Properties and benefits for health

Gastrointestinal health

Thanks to their high concentration of soluble Seeds are hydrophilic; they can absorb large amounts of water (10-12 times their weight). This results in delaying food digestion, improving bowel motility while increasing Satiety. In addition, they act like prebiotics and are a good source of energy for the friendly bacteria of the bowel.

Cardiovascular health

The predominant component of chia Stress and thus the risk of atherosclerosis.

Weight loss

Chia Zincconcentration reduces the desire for sweets and snacks.

Diabetes

Chia Diabetes contributes to the regulation of blood pressure and inflammation.

Dosage and uses

The recommended daily dosage is two tablespoons. The Seeds are in water, juice, or milk, and the ratio of soaking is 1:10.

Side effects – contraindications

Because of the high concentration of Fibers, they may cause gastrointestinal disturbances, gas, or bloating. They are not recommended for people with decompilation. Pregnant and breastfeeding women should consult their physicians before using chia Seed Supplements.

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