Cashews(Kaju) come from a tropical tree in Brazil, which is now grown in warm climates and is rich in nutrients!

Like other Nuts, Nuts have been linked to improved blood sugar control and a healthier heart, even with Weight Loss.

Cashews and Nutritional value

Per 100 grams contain:

  • Calories: 553
  • Carbohydrates (gr.): 30
  • Proteins (gr.): 18.2
  • Fiber (gr.): 3.6 – 5.9
  • Saturated fat (gr): 9.2
  • Monounsaturated fat (gr.): 27.3
  • Polyunsaturated fat (gr.): 7.8
  • Linoleic acid (g): 7.7
  • Alpha linolenic acid (g): 0.15
  • Folic acid (μg): 25
  • Potassium (mg): 660
  • Copper (mg): 2.195
  • Manganese (mg): 1.655
  • Selenium (mg): 20
  • Calcium (mg): 37
  • Magnesium (mg): 292
  • Sodium (mg): 12

Cashews are a good source of copper, a metal that helps maintain high energy levels, good and healthy brain development, and a robust Immune System. It also contains a significant amount of magnesium and manganese, Nutrients for solid joints.

How many calories does Cashew shave?

Nuts provide a lot of calories because they are high in fat and low in the water. For comparison, 100 g of ground beef provides 270 calories and 25.7 g. protein, while the same amount of Cashew offers 553 calories and 18.2 g. protein.

Most calories in Nuts– are rich in unsaturated fats (mainly monounsaturated fats), which are associated with a lower risk of heart disease. They are also common in sugar and are a good source of fiber.

Contrary to what one might expect due to the high energy density of Nuts, epidemiological studies and clinical trials data suggest that regular consumption does not contribute to obesity or increase the risk of developing Diabetes. In contrast, research has begun to link diets rich in Longrun.

Recent research has shown that the number of calories we Absorb from cashews s(one Serving) was 137 and ranged from 105 to 151 calories. The value of 137 calories is 16% lower than what is usually listed on the diet Charts and the food label (157 calories).

In addition to providing fewer calories than expected, cashews give about 15% of their total calories.

Do they contain Antioxidants?

Cashews, like other Nuts, are rich in antioxidants. Polyphenols and carotenoids.

At, you will find a wide variety of superfoods s!