During the last decade, Cereals and Salads. Despite the wide variety of Seeds, each has different properties and can offer many benefits to overall health.

  • Chia Seeds
  • Flaxseed
  • Sesame
  • Pumpkin Seeds
  • Sunflower Seeds
  • Cannabis Seeds

Chia Seeds

Chia Seeds are one of the most famous Seeds. They have a very high nutritional value as they are rich in Fiber, protein, and Omega-3 Fatty Acid s. They do not have a unique taste, so they can be easily added to foods without altering the taste. By adding water, you can create a gel, and the ratio of Seed to water is 1:9. They do not contain gluten.

Flaxseed

Flaxseed is one of the oldest and best-known Seeds. Rich in omega-three and omega-six fatty acids, they can enhance your Salads and meals. Nutrition ally. They have a high-fiber content, lignans, and plenty of Minerals such as Phosphorus, Potassium, Magnesium, and Zinc. Add them to yogurt, Cereals, or pastries like cakes, bread, and Salads.

Sesame

Greek Seed is used in pies and traditional dishes for taste and decoration. There are two types of Sesame, white and black, while also there is Sesame has high fiber and protein content and is also rich in omega-6 fatty acids (linolenic acid).

Pumpkin Seeds

Rich sources of non-heme iron, Vitamin E, and polyunsaturated fatty acids enhance cardiovascular and muscular function. You can use them raw in Salads or roasted with paprika as a snack.

Sunflower Seeds

Sunflower Antioxidant protection. They enhance the appearance of skin and can be consumed as snacks or in Salads and pastries such as bread.

Cannabis Seeds

Cannabis Seeds are delicious and rich in Nutrients. They have a mild flavor and are rich in omega-3, 6, and 9 fatty acids, helping reduce LDL cholesterol and triglycerides levels while reducing inflammation and helping treat Skin diseases s. They can be used in Salads.

At www.remedyathome.com, you can find a variety of Seeds.