Many people want to lose weight, but the sound of the word “diet” discourage them! Apart from an organized diet plan, which undoubtedly contributes to Weight Loss, there are many essential tips to do to lose your excess weight without having to be on a strict diet program:

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1) Give time to your meals

The duration of a meal is essential for the quantity consumed. Make sure that your meal lasts at least 20 minutes. Eat slowly and enjoy every bite! By giving time to your feed, the signals of Satiety from the stomach and intestine inform the brain that you are full and will not consume the extra amount of food you don’t need.

2) Sleep more, weightless

Several studies have shown that sleep duration is associated with obesity. Usually, people who sleep less tend to have a more sedentary life or are picky eaters. Therefore, they consume more calories than they need or would finish if they slept a little Longer. Furthermore, Several studies indicate that the reduced period of sleep significantly affects the levels of hormones that regulate appetite and Satiety.

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3) Eat more veggies

The increased consumption of Fruits and vegetables is rich in Fiber, thus offering more direct Satiety with a much smaller amount, especially if accompanied by abundant water consumption.

4) When the soup’s on, the weight comes off

If you don’t love water, you can choose a soup as a starter with a Salad and then continue with your main meal. In this way, you consume significantly fewer calories during a meal and don’t feel hungry!

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5) Go for whole grains

Due to their fiber content, whole grain products significantly increase Satiety and thus Weight Loss. Furthermore, because whole grains have a low glycemic index, they gradually increase postprandial glucose levels and reduce the need for eating something sweet, which often occurs when consuming refined products.

6) Cut back on sugar

The majority of drinks that we consume every day contain considerable amounts of sugar. Individuals who consume Herbal Tea s, soft drinks, and beverages containing sugar can significantly reduce the intake of calories simply by replacing them with related products such as sweeteners (stevia, Saccharin, etc.)

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7) Limit your dishes

Research shows that people who eat a big plate tend to have delayed Satiety while eating much more. Besides, it is not accidental that the first expression is pleasant to the eye and the stomach. Use small plates and sip your favorite drink in a tall narrow glass. In this way, you get the feeling that you have typically eaten your meal, and at the same time, you significantly reduce the amount you consume.

8) Avoid alcohol

One gram of Alcohol intake!

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9) The green power of nature

Many studies have highlighted some food for their beneficial effects in terms of Weight Loss. Green Tea and coffee affect the body’s metabolism and fat-burning ability, increasing thermogenesis. As a result, the body burns more calories and easier uses stored fat. Recently it has emerged the effect of forskolin, an active compound that helps fat loss while impacting the Sense of hunger.

10) Burn more calories

Besides muscle toning and strengthening, Anaerobic Exercise increases muscle mass, as well as the primary metabolism. The result is more accessible slimming and a more powerful body!

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