How many times have we heard about the importance of Hydration levels?

Importance of Hydration

The term “Exercise increases the body’s fluid losses, further increasing fluid requirements.

Hydration and sports

Blood volume and respiratory rate increase during a workout, and thus, fluid and electrolyte losses increase. Insufficient replenishing of liquids leads to Dehydration. Dehydration can cause:

  • confusion
  • loss of concentration
  • headaches
  • fatigue

Elements that significantly reduce athletic performance.

Hydration before Exercise

Proper Hydration begins Several hours (~ 4-5) before the scheduled workout. In recent years, reports indicate that fluids are used for Sodium a few hours before Exercise.

Hydration during Exercise

The liquid loss rate is very different from person to person. However, because Dehydration significantly affects athletic performance, athletes should pay attention to their proper Hydration, especially in the summer. For activities that last less than one hour, water is sufficient. However, exercises s that last more than an hour require drinks containing electrolytes, especially Sodium, and small amounts of glucose.

To prevent Dehydration, there should be consumed athletic beverages that contain Sodium and water should be consumed with food. The most simple and practical solution for sports is taking sports drinks by dissolving powder or effervescent tablets in water. For Exercises s that exceed 1 hour, it is proposed to gradually take ½ to 1lt of hypotonic or isotonic sports drink. It is advised not to take caffeinated beverages during Exercise.

On, you can find other drinks with electrolytes.