High protein diets are prevalent plans that provide quick and effective High Protein Diet must contain at least 25% protein, characterized by low carbohydrate and high protein content.

Examples of high protein Diet Plans are Dukan, Atkins, Zone, South beach, and Paleo. They help Weight Loss, fat burning, and metabolism-boosting, as well as Satiety, through a mechanism that is known as ketosis.

Characteristics of popular High Protein Diet s

 

Protein

How does it work?

Foods

Paleo

30% It is based on a paleolithic diet pattern for better metabolic functions Animal proteins, vegetables, Nuts, Seeds

Dukan

35% Ketosis, fat burning, and Satiety increment Lean meat, fish, milk low-fat milk products, non-starchy vegetables

Atkins

35% Low carbohydrate intake increases Satiety and decreases hunger Lean meat, Seafood, low-fat milk products, non-starchy vegetables

Weston a price

28% Consumption of non-processed foods for better metabolism functions Offal, lean meat, milk, buttermilk, non-starchy vegetables, Coconut oil

Zone

28% Body fat storage is closely linked to hormones regulated through the diet. Lean meat, olive oil, olives, avocado, non-starchy vegetables, Nuts, Seeds

South Beach

33% High protein triggers less insulin and can help Weight Loss Lean meat, fish, low-fat milk products, deficient glycemic index, Fruits and vegetables, canola oil, avocado, olive oil

High protein diets can boost metabolism, especially during a hypocaloric diet. A mild High Protein Diet s (25-28% protein) can reduce blood lipids and increase HDL cholesterol.

High protein diets are Characterized by low carbohydrate and high protein content. Typical foods in High Protein Diet s are red meat, poultry, milk products, and eggs. Also, small amounts of non-starchy vegetables are allowed. Fruits, Cereals, rice, pasta, and sugar are excluded. High protein foods replacement in the diet is often difficult. For that reason, high Nutrition al value functional foods can help adherence to the High Protein Diet and, at the Same time, can offer health benefits. Those foods must have some Characteristics such as:

  • Gluten-free
  • Low-calorie content
  • High fiber content
  • Low glycemic index
  • Low Sodium content
  • Suitable for vegetarians, vegans, and individuals with gluten and lactose intolerance.

Long-term diets with high or very high protein (>3-4 weeks) can cause fatigue, headache, dizziness, Constipation, and water. High Protein diets are Chlorella, Spirulina, yeast, bee pollen, and hemp protein.

Do not follow a High Protein Diet for an extended period. A health provider and a dietician better check those Diet Plans. High Protein Diet s are unsuitable for children, pregnant and lactating women, vegans, vegetarians, and individuals with Diabetes, hyperlipidemia, increased uric acid, and liver and kidney problems.