Summer, hot weather, and it is time to talk about proper Hydration! And if the first thing that comes to mind is calm water, the value of coconut water is to become an excellent and healthy choice, especially for those who play sports.

Coconut water is a very nutritious drink that hydrates and supplies. Coconut milk derives from the flesh of the Coconut, so it should not be confused.

Coconut water

Coconut water is a clear liquid with a sweet and slightly bitter taste, like the Nutrients of the subsoil (minerals, climate, etc.).

Nutritional value

Coconut water consists primarily of water (> 95%), carbohydrates in the form of simple sugars (~ 4-5%), and electrolytes such as potassium, Magnesium, Phosphorus, and Sodium, and contains little fat (<1%). It has very few calories per Serving (~ 19kcal / 100ml) and does not contain Vitamins.

Sports drink

Because of its electrolyte content, Exercise much more efficiently than standard sports drinks.

Taking large amounts of fluids after training may often lead to gastrointestinal disturbances. Coconut water, unlike sports drinks, creates far fewer gastrointestinal disorders in athletes, as Several studies have indicated.

Cosmetic use

Coconut water, despite for a Nutritious Drink, is also an excellent skin cleanser and moisturizer. In India, where Acneand reduces skin greasiness while providing Hydration.


Large consumption of alcohol leads to Coconut water in the evening before bed and in the morning when you wake up.


Coconut water may additionally be used in both cooking and cocktails recipes. It reduces your drinks' calorie content while providing a tropical Sense to your taste.

Coconut water is a natural isotonic beverage, ideal for everyone, athletes or not. If its unique flavor fascinates you, you have nothing but to try it!