Currently Browsing: Fitness

Physical fitness : basics, types, and advantages image

Physical Fitness : Basics, Types, And Advantages

The basics of Physical fitness are most easily understood by examining its components like warming up , cooling down, aerobics, cycling, walking, running, swimming,........... For me, Exercise is more than just physical – it's therapeutic.

5 Best foods to eat for lose weight image

5 Best Foods To Eat For Lose Weight

The most excellent nourishments to assist you to lose weight are those, that are high in protein as well as nourishments that are tall in fiber. Name of these foods are...........

Surya Namaskar or Sun Solutation image

Surya Namaskar Or Sun Solutation

Surya-Namaskar is to express gratitude to the sun. Sun-Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have.......

Selenium: Does it help to lose weight? image

Selenium: Does It Help To Lose Weight?

Eating foods containing selenium could be the first step in getting enough trace elements to help regulate your metabolism. It is crucial for reproduction, thyroid function, DNA production, and body protection......

9 interesting facts about ashtang-yoga and yoga-sutra image

9 Interesting Facts About Ashtang-Yoga And Yoga-Sutra

Yogasutra is the first book(the Granth) on yoga, written by the guru Maharishi Patanjali in the era of 200 BCE. Ashtanga yoga consists of eight different limbs/components/kriyas/processes......Know more here

Top 5 fitness exercises - try it ! image

Top 5 Fitness Exercises - Try It !

We know that daily exercise is good for optimizing health while also helping in weight loss. All exercises are good, even simple walking or just standing. But some activities are essential, increasing bur breathing capacity and strength..........