Home Remedies

An acne diet is certainly an appealing idea. Most importantly, who hasn’t heard that eating chocolate gives you zits? Almost all of us have. As a result, it does not seem so far-fetched that what you eat could prevent acne instead of cause it.

However, an acne diet can be hard to create for a large number of people. Its very personal because it has to be based on an individuals responses to food. Progress, for the most part, will be trial and error. Observe and make note of any changes in your skin. Write a journal. You could keep a photo journal. At the time your skin clears stick the diet plan you were following.

Here are a few instructions to help get you started on an acne diet:

* Take in a lot more protein - Some dermatologists believe that protein is correlated with cleared skin. Oil production is limited from an enzyme located within protein. If you have oily skin, you know that it is very vulnerable to breakouts.

* Stay away from carbohydrates. - You don’t have to completely cut carbs out. But you should keep them limited to about 40 percent of your diet. This is because compounds in carbohydrates can stimulate oil production. This is why common knowledge says that junk food leads to acne. But actually junk food just is pretty high in carbs.

* Consume green tea - If you can, drink real green tea. The best type of green tea is the kind you brew at home. But, if you really don’t like it, the natural green tea drinks will work. Green tea holds back androgen production. Breakouts have been known to be caused by a hormone called androgen.

* You must restrict the amount of salt you take in - Most salt contains iodine. Which is why table salt is sometimes called “iodized salt.” Iodine can be one of the biggest inflammatory agents in people with acne.

While watching what you eat, you should also be very careful with what you put on your face. If you currently have acne, you are more aware than most of what is contained in your beauty products. Look for oil-free moisturizers and natural or organic skin care lines. These are the least likely to irritate your skin. Consider switching over to mineral makeup. Many dermatologists believe that mineral makeup can actually alleviate acne problems and enhance the results of your acne diet.