Why You Might Need a Personal Acne Diet
An acne diet is a very interesting idea. Most importantly, who hasn’t heard that eating chocolate gives you zits? We almost all have. As a result, it does not seem so far-fetched that what you eat could prevent acne instead of cause it.
However, an acne diet can be hard to create for a large number of people. This is very personal and its based on your body’s unique response to certain foods. There are rules to follow, but progress is usually by trial and error. Check your skin thoroughly every day. Write a journal. You might even want to take pictures using a digital camera once or twice a week. If and when your skin clears, stick to the diet that you were using at that time.
Here are a few instructions to help get you started on an acne diet:
* Eat more protein - Many dermatologists are under the belief that protein is connected with clearer skin. They believe this because protein has an enzyme in it that limits oil production. If you have oily skin, you know that it is very vulnerable to breakouts.
* Keep away from carbohydrates - You don’t have to completely cut carbs out. But you should keep them limited to about 40 percent of your diet. This is because carbohydrates can stimulate oil production. For this reason common knowledge indicates that junk food causes acne. Actually it is just that junk food is high in carbs.
* Drinking green tea is very good for you - Real green tea is the best, try to drink it The kind of green tea that you brew is the best kind. You really may not like the real green tea so the natural green tea drinks will work Green tea holds back androgen production. Breakouts have been known to be caused by a hormone called androgen.
* Limit your total intake of salt - Iodine is almost always located within salt. This is why table salt is usually called “iodized salt.” Of course for some people with acne, iodine can cause big breakouts.
In addition to watching your diet, you should carefully watch what you put on your face. If you currently have acne, you are more aware than most of what is contained in your beauty products. Natural and organic skin care lines are the best acne prone skin. Products containing natural ingredients will least likely irritate your skin. If you wear makeup you may want to consider switching over to mineral makeup. By using mineral makeup you may actually ease acne problems and increase the results of your acne diet.
