What Is The Amount Of Cholesterol In Eggs?
Eggs are consumed mainly at breakfast, but are some of the most common ingredients used in the preparation of daily meals. These foods are rich in vitamins, protein and fat. A single egg contains more than 6 g of protein and many nutrients that help our body to work properly. But what’s the level of cholesterol in eggs? Well, a single egg contains about 212 mg of cholesterol. Since the daily amount of cholesterol in the body must not exceed 300 mg, most people avoid these foods.
However, experts advise us not to give up eggs because most of the cholesterol level is produced in the liver and the cholesterol from the food consumed doesn’t have a major impact on blood vessels, as people think. Also, we can consume an egg every day, without risking our health.
The egg is a very complex food, providing only 80 calories. It contains eight essential amino acids and quality protein. Eggs are very balanced in protein, but poor in carbohydrates and vitamin C. Unlike meat, eggs are rich in the vitamins A, B, D and E and minerals- iron, selenium, magnesium, zinc.
Allergy to eggs is very common, affecting both adults (8. 1% of food allergies) and children (30% of food allergies). In most cases, this condition occurs in the childhood. The diagnosis of “allergy to eggs” is comparable to that of “allergy to milk”.
Cholesterol and lecithin are essential substances for the development and functioning of body cells. Cholesterol helps us to maintain the flexibility and permeability of cell membranes. It also has an important role in the production of sex hormones, cortisol, vitamin D and bile salts.
How should we prepare eggs in order to benefit from their nutrients? It’s recommended to consume boiled eggs along with vegetables. Don’t consume foods rich in cholesterol in the day when you eat eggs. If you suffer from hypercholesterolemia, avoid eating more than three eggs per week. Also, try to limit the consumption of saturated fat. Opt for a diet rich in fibers.
A study conducted on 912 volunteers proved that the level of cholesterol in eggs is insignificant. Thus, the consumption of eggs is not a risk factor for cardiovascular diseases. Some doctors recommended these foods as being healthy, while others still consider them harmful. It’s indicated to consume egg whites, because don’t contain cholesterol, being a valuable source of protein. You may also use egg substitutes, made from egg whites. Avoid other sources of cholesterol if you have already eaten eggs.
