The Perfect Weight Loss Workout: Bosu Ball Exercises
One of the best celebrity weight loss workouts involves using the Bosu ball. The Bosu ball is the circular blue dome that is inflated which you see in the gym. It has a bubble, or dome, on the top and a flat bottom. Weight loss equipment does not get any better than this one.
Bosu ball exercises can workout the whole body. Lower, middle and lower bosy workouts can be performed utlizing the Bosu. Leg workouts typically begin with squats. Like many Bosu ball exercises, you can perform this with the bubble up or down, depending on how difficult you want to make the exercise. You can perform a basic squat by simply standing on the top of the Bosu. It will require balance and strength to maneuver through the workout. If you want to add to the difficulty you can hold hand weights. If you want more advanced exercises, flip the Bosu over so that the dome is on the floor and the flat part can be stoods on. This makes balance as important as strength in this exercise. Another variation of the squat is to hold the Bosu ball over your head and perform squats while standing on the floor.
Another leg workout is the lunge. Take one step back from the Bosu with the dome side up. Start with either leg and perform a lunge onto the top of the Bosu. As you do the exercise, change legs. You can also hold weights while you perform the exercise.
Abdominal muscle are worked by middle body exercises. You can sit on the dome of the Bosu, with your feet on the floor, and do a simple sit up. You could also lift your feet and perform crunches by pulling your legs into your chest then pushing them back out. Any number of abdominal exercises can be done on the Bosu such as the bicycle crunch exercise. The Bosu ball ensures that your abs are tightened through each exercise as you will work to keep your balance.
Pushups, among other upper body workouts, can be perfomed with the Bosu. With your feet on the floor and your hands on the Bosu, perform the typical pushup. You can also put your feet on the Bosu, place your hands on the floor and do pushups. A more advanced exercise is to flip the Bosu over and grab the edges of the flat side and perform pushups. You can workout your shoulders by simply pushing the Bosu up over head. Celebrity weight loss tips do not get much better than this.
It is obvious that the Bosu is one of the most versatile workout pieces of equipment available. There aren’t many weight loss workouts that are better than using the Bosu. You will lose weight and gain strength using it.
