Live Well with the Right Vitamins
A sensible diet is easier to follow than many people think and results in a number of benefits. Healthy eating can simply involve being aware of what food provides what vitamins and then adding those to your diet.
Reasonable attention to you vitamin intake can prove to be of benefit to your energy levels, your immune system and your complexion.
Vitamin A is necessary for normal vision, the prevention of night blindness and helps to protect the eyes from infection.
Vitamin B, once thought to be a single vitamin, is actually a group of eight that help our bodies in a wide variety of ways.
Vitamin C is vital to a wide range of bodily functions and more specifically to the immune system resulting in better general health.
A fat soluble vitamin, vitamin A is a retinal due to the fact that it produces the pigments found in the eye’s retina. Our bodies use vitamin A in many ways. By keeping the linings and functions of the eyes in good order vitamin A helps you to have good eyesight generally and night vision in particular. The surface linings of the intestinal, respiratory, and urinary tracts are also kept healthy by vitamin A. Vitamin A’s wrinkle fighting properties make is a common ingredient of skin creams and it also can assist in getting rid of acne. Foods such as apricots, eggs, spinach, carrots and sweet potatoes all provide vitamin A.
Vitamin B complex is actually 8 distinct vitamins that occur together in various food groups such as meats, leafy greens and whole grains. Vitamin B1 assists in the metabolization of carbohydrates, proteins and fats into usable energy. The conversion of food into energy requires the presence in the body of vitamin B2. Metabolizing carbohydrates is helped by vitamin B3 as well as acting as an anti-inflammatory that can assist in adult acne treatment. Vitamin B5 assists in growth, cell re-generation and general health as well as aiding a number of metabolic processes. Processing carbohydrates, proteins and fats is carried out by the co-enzyme action of B6. Forming fats and using carbon dioxide is aided by vitamin B7. B9, more commonly referred to as folic acid and often promoted to pregnant women, helps in the formation of red blood cells. Vitamin B12 is the last of the B complex and is found in every cell of the body, it helps in the development of red blood cells.
Our bodies are different to many animals in that we need vitamin C yet cannot produce it, as such we must consume foods containing it. Vitamin C is found in foods like broccoli, strawberries, cauliflower, and of course, oranges. Protecting the body from disease, vitamin C supports the body’s immune system. It is a powerful antioxidant that helps to offset the effects on the cells of aging. The antioxidant properties combined with the anti-inflammatory properties of vitamin C make it a common tool in some of the best acne treatment programs, penetrating the skin to reduce and prevent breakouts. When vitamin C is taken in balance with other anti-inflammatory vitamins it can assist in the reduction of, or ease the symptoms of conditions such as arthritis and heart disease.
One of the keys to healthy living is getting the vitamins our bodies need. Vitamins help to increase your levels of energy, assist your immune system and are vital to your body processing the food you eat. Simply eating vitamin rich food every day will allow you to gain the full benefit that vitamins have to offer.
