How to Build an Acne Diet
Being on an acne diet is a very fascinating idea. After all, who has not heard the saying that chocolate gives you pimples? Just about everyone has. As a result, it doesn’t really sound that strange that you are what you eat.
However, an acne diet can be hard to create for a large number of people. Being based on your body’s responses to certain foods makes it very personal. There are guidelines, but each individual’s progress will mostly be trial and error. Make sure you are keeping an eye on your skin. Keep a journal. You might even try taking pictures with your cameral a few times a week. When your skin clears, continue on the diet you were on at the time.
The following guidelines can help get you started on an acne diet:
* Up your intake of protein - Some dermatologists even believe that protein intake is connected to having clear skin. They believe this because protein has an enzyme in it that limits oil production. Oily skin tends to be more prone to breakouts.
* 2. Avoid carbohydrates - Its not necessary to cut out all carbohydrates. But you should keep them limited to about 40 percent of your diet. Carbohydrates contain compounds that stimulate oil production. This is why so many people think that junk food causes acne. In reality junk food just has a high carb content.
* Try to drink green tea - If you can, drink real green tea. The kind of green tea that you brew is the best kind. You really may not like the real green tea so the natural green tea drinks will work Green tea holds back androgen production. Androgen is a hormone that will cause your skin to breakout.
* Try to limit the amount of salt you intake - Iodine is usually found in salt. This is the reason why you hear table salt called “iodized salt.” Of course for some people with acne, iodine can cause big breakouts.
In addition to watching your diet, you should carefully watch what you put on your face. You already know what is in your beauty products if you have acne. You should only use moisturizers without oil and natural and organic skin care products. These are least likely to cause a breakout. You might want to start buying mineral makeup, that is if you wear makeup. Many dermatologists today believe that mineral makeup can really reduce breakouts and increase the results of your acne diet.
