Most Effective Anxiety Therapy
CBT is known as one of the most supported, researched and effective anxiety therapy there is.
{The Goals of CBT}
The hallmark of CBT lies in belief systems, thinking patterns, and thought processes. The primary goals are to help people distinguish or identify the thinking patterns, which usually are irrational and unrealistic, that are causing the anxiety disorder or are inhibiting a person’s capability to resolve his problems with anxiety. Once the problematic thinking patterns have been identified, these are replaced with more rational and realistic thoughts, which could then prepare the patient to address the symptoms themselves.
Accomplishing these goals warrant a supportive environment that resembles that which is used in a classroom setting. There typically is homework that patients will have to accomplish. Such homework encourages patients to determine the source of their problems as well as identify the individual components that make up the problem. This therapy, through its effective use of a supportive environment, eventually help patients to accomplish change and find their path to self-discovery.
{The Process}
The process of treatment begins with identifying cognitive distortions or in plain English, problematic thoughts. Cognitive distortions are basically a systematic way of a person can distort and twist information that comes from his environment to significantly elevate his anxiety and stress level. In theory, identifying and replacing these cognitive distortions can bring about a reduction in anxiety. All in all, CBT teaches a person to change the way he processes his thoughts in order to correct his anxious behaviors.
{How CBT is Used}
CBT is useful in resolving all forms of anxiety disorders such as PTSD or Post-Traumatic Stress Disorder, panic disorder, and generalize anxiety disorder, as well as depression, stress, bulimia and psychosis. This therapy may also be useful in dealing with difficulties with low opinion of oneself, fatigue, pain or anger.
{How It Works}
CBT works primarily by helping individuals dealing with anxiety make sense of the anxiety problems they have. It does this by breaking them into smaller parts so as to make seeing the problem with a realistic light more easily. The process works like this – determining the problem by identifying the minute things that comprise it namely thoughts, emotions, actions and physical feelings or sensations.
Moreover, cognitive-behavioral therapy works by identifying the schemas of an anxious behavior. In psychology, schema is a network of information that determines the way a person thinks and interprets his world. These are at the very center of an individual’s personal belief system. The therapy’s main concern is to identify the schemas that are relevant to the disorder. This treatment requires at least 6 months of continuous session, only that could provide correct assessment and treatment.
{Results Achieved With CBT}
Cognitive-Behavioral Therapy has been shown time and time again as a very effective anxiety therapy. This, however, is not a quick fix and it doesn’t guarantee long-term freedom from negative thinking patterns. It isn’t’ also recommended for everyone dealing with anxiety disorders as people react differently to this methods.
