Soccer Training Tips: Uncover Secrets To Achieve Flexibility
There’s something I’d like to know from you. Almost all soccer coaches tend to ignore the soccer training tips while designing training programs for kids with the intent of just making up the numbers and going through the motions. Do you find yourself doing the same thing?
Before planning your next training session, set some goals for the team. Decide on what you wish to achieve from the training program and then take all steps necessary to realize your goals.
Introduce new, fun, and innovative soccer drills in your training sessions to add variety. It will break the boring routine of performing the same drills every single day. Once the kids enjoy participating in the training sessions, their performance will improve drastically.
Notwithstanding their age and the level at which they play, your players must learn to respect you and listen to you. Respecting each other feelings promotes a friendly atmosphere for both the kids as well as the coach.
Soccer players get an edge over others when they are highly flexible. It’s been categorized into 3 parts.
Dynamic flexibility: Just like twisting from one side to another, it’s the player’s ability to carry out brisk movements within the full range of motion in the joint.
Static active flexibility: This is the aptitude of a player to stretch a hard muscle by using the tension from within that muscle. For example; hold one leg as high as possible in front of you. When you do this, your hamstrings are stretched whilst the quadriceps and hip flexors hold your leg up.
Static passive: It is the ability to hold a stretch using your body weight or some other external force. For example; imagine holding your leg out in front of you and resting it on a chair.
Moving further, let’s now see what is next in the line of soccer training tips. This needs your attention with respect to kid’s sports gear and make sure that their attire is well suited to the weather.
Training for soccer should be complemented by a fitness program that is designed to identify and improve upon the weak areas. One should keep the following factors in mind while designing such a training program.
Player’s age: Decrease in the flexibility of soft tissue with aging is directly related to the reduced range of movement as one grows older, irrespective of the gender. Even though, the more we remain active, the lesser are the chances of flexibility decreasing.
Gender: Girls display more range and movement irrespective of their age.
Action: Active kids are always better at performing soccer skills and exhibiting a greater range of movement that the inactive kids.
Injury: Injuries also hamper the range of motion in a joint.
Pain: Flexibility decreases as pain increases, resulting in muscle spasms. On the other hand, strength training does not affect flexibility if you are doing the exercises correctly and in full range of motion.
Heredity: How flexible is a player’s body depends upon a player’s genetics also.
So make sure you incorporate these soccer training tips into your training programs with a view to improve their effectiveness and productivity. You can develop your coaching skills by subscribing to our youth soccer coaching community that has loads of articles, newsletters, and significant videos.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.
