Soccer Training Tips: Want To Do Stretching
Did you know that soccer training tips has an important feature; stretching, that is highly recommended as well as practiced by almost every sports person? As a sport, soccer is growing and developing incessantly in its superiority.
When it comes to kid’s training for soccer, two types of stretching i.e. static and dynamic stretching are included in it.
Static stretching requires players to stretch their muscles to a point of resistance and hold for a given duration of time. Recurring motions, rebounding, and rhythmic bouncing are performed by the players while doing dynamic stretching. It is generally considered as more dangerous and less effective than static stretching.
There are some advantages of practicing stretching discussed in this article that improve a player’s ability to become an exceptional player.
Stretching reduces injuries: Stretching helps bring down the risks of injury when performed over a period of time by stretching the muscles daily, thus promoting their growth. Stretching also provides an effective way of enhancing the muscle size and strength.
Stretching influences flexibility: Stretching puts off the loss of flexibility. Nevertheless, stretching works best when performed for a greater length of time than for shorter periods of time.
Stretching increases flexibility when it is performed for a few minutes before any soccer activity. But, of all the soccer training tips, the best is where stretching program is extended over a longer period of time that constantly improves the player’s range of motion.
Stretching enhances performance: Player’s performance improves when stretching exercises are designed to be soccer specific.
Make stretching fun for the kids: You can do this by including a variety of soccer drills into your training regimen. Keep altering the warm up exercises that you do before stretching. Try tag games, ball tag, and keep away.
Focus mentally on the stretching and feel and understand each stretch, checking for stiffness or soreness.
In most of the cases a single 15-30 minute stretch for each muscle group is enough for kids but some may need longer stretches or more repetitions.
The reason for this is that when the temperature of muscles is higher than normal, stiffness decreases and extensibility increases. Those players who wish to sustain or increase their flexibility can partially attain this goal by stretching. It is better, safer, and more productive to do stretching exercises when the body temperature is higher than normal.
For this reason, some kids are made to do stretching even after their workout also. To prevent muscles for tightening too fast, make your players do some stretching after they’ve practiced soccer skills.
Normally, players who perform an active warm-up previous to stretching get an enhanced range of motion than the ones who simply stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.
I again reiterate that the most important of all soccer training tips is to remember that hurried stretching does not help kids become flexible, gets monotonous and pointless, so let them take their own time to warm up before stretching. Join our youth soccer coaching community and enhance your knowledge about soccer through loads of articles, videos, and podcasts available there.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Youth Soccer Drills.
