How Alkaline Diet Foods Promote Better Health
Normally the pH of human body should be around 7.36 to 7.44. This balance is very necessary to be kept. When your body contains excess acid, this acidic effect tends to disturb your body’s balance and various bodily functions. When this happens, your body automatically tries to maintain the alkaline-acid balance by absorbing the minerals, as minerals are a very good source of alkaline. formation of acid in the cells will take place if the amount of alkaline foods required for the proper balance of body is not present.
As the world is very fast today, and people think that eating some calories every day is a good diet and they do not take care of their diet due to lack of time. Just a few people know the importance of acid-base balance. In order to maintain the acid alkaline balance in body, surveys have shown that the diet must contain 60% alkaline diet foods and 40% acid foods. But when you want to get back the disturbed body balance, then 80% alkaline and 20% acid foods should be taken. Blood pH of 6.9 which is a little acidic may cause a death, so it is very important to maintain the acid-base balance.
It is a medical fact that when we eat anything, it goes to our stomach and after digestion, it becomes either acid or alkaline in effect. So the balance of our body is dependent on the food we eat. So the availability of alkaline diet resources and the alkaline diet foods is very important and this importance should be known by the people.
If we do not take care of our acid alkaline balance, our body can get too acidic due to the number of acidic foods we eat, and this will cause a lot of problems. First it will prevent your body from storing and using minerals like potassium, calcium, magnesium, and others. Many type of diseases and illnesses can be caused due to their absence as these minerals are very essential for proper functioning of body.
Although some doctors (conventional or traditional doctors) do not believe in the acid-alkaline theory and do not advise to eat fruits and vegetables which are rich in alkaline instead of meat and other acidic things, even conventional studies have proved that eating fruits and vegetables provide strength and balance to the body. An acidic condition of the body also causes some severe chronic diseases like headaches, lack of energy, weakness, frequent flu and cold, anxiety and others.
Osteoporosis, muscle wasting and the formation of stones in the kidney is stopped by alkaline diets. If we talk about resources, all the foods like fruits and vegetables are alkaline. Although some of them are acidic, exceptions are everywhere. Avoid eating too much meat, salt, grains and especially canned fruits and vegetables as they are highly acidic. And the alkaline foods on the other hand contain lemon and watermelon. Milk, eggs, yogurt and ice creams are acidic in nature. You should also avoid using too much coffee and other soft drinks are they are also mostly acidic in nature.
