Searching Information About Tai Chi Breathing Methods
All Tai Chi breathing methods , breathing should not be done by mouth, only by nose. We are actually used to exercise by inhaling on the nose and exhaling on the mouth. The methods are not exactly easy to master and they take time and lots of practice. Until the trainee can learn how to perform it, this breathing technique will seem very difficult. When just getting used to Tai Chi, breathing methods will come second, because body postures and moves are a lot more important.
A relaxed comfortable breathing is all that you need in the early stages of training. Yet, real masters of Tai Chi Chuan claim that the very essence of Tai Chi is lost one does not reach the level where one can distinguish between and understand external and external training states, as well as substantial and insubstantial breathing. When you master these two types of Tai Chi breathing methods you actually have access to superior energy, and viewed in the bigger picture, such a capacity causes longevity.
The external part of Tai Chi consists of the moves, while the internal part involves breathing. The two have to be coordinated. Yet, in the teaching process, these two are seldom paired, because learning Tai Chi breathing methods and body postures at the same time will be hardly possible. Here are some basic elements that appear in almost all Tai Chi breathing methods.
Inhalation accompanies arm extension while arm withdrawal comes with exhalation.
Inhale when rising and exhale when you sink.
Inhale when lifting and exhale when lowering.
Short breathing breaks are necessary for body turns or between movements.
Inhale when rolling back and exhale when pushing hands.
There are many other examples for Tai Chi breathing methods but they follow a similar pattern. They are both related to the direction of the breathing along the spine, towards or from the tail bone.
Inspiration and expiration are also accompanied by sound production: there is ‘haah’ for exhalation and ‘heng’ for inhalation. The sounds are produced naturally, with the internal chi remaining at a comfortable level for the internal organ that bear no pressure whatsoever. A lot of practice and experience are necessary to really master Tai Chi breathing methods. But with practice you will get there eventually!
