Paralysed Whilst Sleeping
This article takes a closer look at this condition and offers some ways in which you can deal with this condition. Go through it quickly and get some answers to this somewhat unknown condition.
REM sleep is the state of sleep when we experience dreams. If during the time that you are experiencing a dream and you are suddenly woken up then you will experience REM sleep paralysis. The paralysis sets in because the transition from being totally asleep to being fully awake is a gradual process. When the disruption is sudden the speed with which the body and the brain reacts is not the same and you are likely to experience the paralysis.
How come the paralysis only affects you when you are having dreams? This is simply because dreams are not real and you should not be reacting to them. So when sleep is suddenly interrupted during REM sleep and you try and react to things you believe to be real, the paralysis sets in.. Can you imagine what would happen if we reacted to everything that happened whilst we are asleep.
Other places that will be able to help you with this condition are any one of the following: how do you stop Sleep Paralysis, help with Sleep Paralysis, how do i get rid of sleep paralysis
Things that will dirupt your normal sleeping routine will cause you to experience sleep paralysis. There are some stimuli that the brain responds to when you are asleep. The brain does respond to light and sound. So usually sleeping in a dark and quiet room should lessen the occurrences of REM sleep paralysis.
There are also some things that are known to precipitate this condition. If you take alcohol, caffeine or smoke at night or before you sleep you are increasing the chances of experiencing sleep paralysis. Try and avoid tension and putting yourself under a lot of stress.
REM sleep paralysis is an acknowledged medical condition and you shouldn’t feel ashamed or embarrassed to get help for it. There are quite a number of ways that you can deal with this condition and with the internet alternatives are never hard to find.
