Stress and Hypnotherapy.
There is no doubt that hypnosis is a very effective stress treatment of stress. When an individual feels he does not have the resources to cope with a task he is confronted with stress develops. Hypnosis works by changing perception, belief and ability to cope so the subject no longer feels he is no longer incapable.
90% of diseases are directly due to stress, said Dr. Lipton. Persistent stress starves vital organs of nutrients and oxygen. On the odd occasion this is not a problem but when it becomes persistent, diseases are likely.
It is not the situation you confront that is the cause of stress but by the the perception of that situation and whether you feel you have the coping mechanisms to deal with it. hypnotherapyis a very effective treatment for stress because it alters your belief, perception and expectation.
Following hypnosis treatment, extremely stressful tasks are transformed into tasks you can easily do because, you now know that you have the resources to handle what you are faced with little effort on your part.
During hypnosis, you become deeply relaxed and drop down to brainwave level theta. At theta brainwave level, the filters that block unwanted messages to enter the Subconscious Mind, relax and the hypnotherapist can alter belief, attitude and expectation.
The power and safety of hypnosis as treatment of stress and anxiety is undeniable. Meditation is an effective tool and recommended for stress. Meditation, however, is difficult in a stressed person because it is not easy to relax and carry out the disciplines. Best practice is to use hypnosis in the first instance and then introduce meditation for the long term and overall life enhancement.
Lets face it. Stress is an unpleasant thing. The fun goes out of your life and your libido goes away. Anger, rage, anxiety and depression are symptoms you can develop. During stress you become less creative and makes unnecessary mistakes.
Worse of all, by triggering the fight or flight reaction, it shuts off vital nutrients to some organs of the body and stimulating the heart. Researchers believe this is the reason it is the underlying cause for 90% of diseases. Annually millions of days are lost in industry through stress and the cost to the health providers is enormous.
Hypnosis can change your attitude to stress and it is not just a treatment for your present stress but it gives you belief and coping skills to control stress in the long term.
In a hypnotic session, powerful post hypnotic suggestions are given not just on how to cope with your current situation but generally on all aspects of your life. He is likely to say, “You are calm and relaxed. You will have no fear when confronting any situation and you are confident, capable and competent.” This type of post hypnotic suggestion will help you to adopt the attitude, “Now what is the best way to do this?” rather than, “I don’t think I can do this.”
So have hypnotherapy rather than drugs, counselling, CBT or psychotherapy for safe and outstanding results of stres. Bear in mind that hypnosis is nothing more than a state of heightened awareness where your right brain becomes very alert. The Subconscious Mind is not analytical or filters like the left brain. While remaining in a deep relaxed state, the Subconscious MInd simply accepts positive suggestions.
